What Alcohol Is In Truly Hard Seltzer? Answered (2023)

Last Updated on August 22, 2023 by Lydia Martin

Truly hard seltzer has become a sensation in the alcoholic beverage market. But what sets this sparkling seltzer water apart? What alcohol is actually in Truly? Join us as we explore this trend and uncover the truth behind the drink.

Unveiling the Alcohol in Truly

Truly is a hard seltzer that contains alcohol with an average alcohol by volume (ABV) of 4-8%. While this may seem obvious, it is worth noting that not all seltzers contain alcohol. In fact, most seltzers are non-alcoholic. The alcohol in Truly gives it a unique bite and contributes to its relaxing effect.

The alcohol in Truly is derived from cane sugar, specifically ethanol. Ethanol is a clear and colorless alcohol that is typically found in beer, wine, and spirits. Sugar cane-derived alcohols are known for their smoothness and lack of off-flavors. They are also gluten-free and provide a consistent product from batch to batch.

Understanding Hard Seltzers

Hard seltzers are carbonated alcoholic beverages that usually consist of carbonated water, alcohol, and sometimes fruit flavors. Typically, hard seltzers have an alcohol content ranging from 4% to 8%. They have gained popularity as a low-calorie alternative to beer and wine in recent years.

The origins of hard seltzers are believed to stem from Eastern Europe and Russia, where seltzer or soda water was mixed with alcohol to create a refreshing beverage. In the early 2000s, hard seltzers found their way to the United States, and various brands began producing them.

Does Truly Give You A Hangover?

The severity of your hangover may vary depending on several factors, such as the amount of alcohol consumed and the speed of consumption. While there is no scientific evidence to suggest that Truly hard seltzer specifically causes hangovers, some individuals may experience hangover-like symptoms after consuming any alcoholic beverage, including hard seltzer. It’s essential to stay hydrated and drink responsibly if you choose to indulge in hard seltzers.

Truly’s Variants and Final Thoughts

Truly offers more than just hard seltzer. They have expanded their range to include Truly Lemonade, Truly Iced Tea, and Truly Spiked and Sparkling. Each variant varies in alcohol content and flavor profiles.

Truly hard seltzer, with its 4% to 8% ABV, derived from a natural fermentation process using sugar cane, offers a clean and crisp flavor. Moreover, it is a low-calorie and gluten-free option for those seeking a refreshing alcoholic beverage.


  1. Cambridge Dictionary – Hard Seltzer (https://dictionary.cambridge.org/us/dictionary/english/hard-seltzer)

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