What is Reiki Attunement And How Do I Know If It Worked?


Reiki is a gentle and non-invasive healing modality that promotes physical and emotional well-being. By channeling healing energy through their hands, practitioners serve as conduits, encouraging the recipient’s natural self-healing abilities. Reiki attunement is a process that opens up the energy field, allowing individuals to become channels for this healing energy.

The Essence of Reiki

Reiki operates on the belief that energy flows from the practitioner into the client, promoting self-healing. This energy can be harnessed in person or through distance healing, as time and space are said to have no effect on energy transmission. As the energy flows into the body, it helps to improve the overall energy flow and remove blockages. This restoration of balance facilitates physical, mental, emotional, and spiritual healing.

The Significance of Reiki Attunement

Reiki attunement, also known as initiation, is an energetic process that aligns individuals with the healing energy of Reiki. It is a ritual performed by a Reiki Master and cannot be self-administered. Attunements occur at different levels, each level providing deeper understanding of Reiki principles, the use of symbols, and how to support others in their healing journey.

A Brief History of Reiki

Reiki was developed by Mikao Usui in the 1920s. Usui, a Japanese healer, combined his spiritual practices and meditation to create Reiki. The word “reiki” is derived from two Japanese words: “rei,” meaning universal, and “ki,” meaning life energy. After Usui’s discovery, Dr. Chujiro Hayashi, a student of Usui’s, established the first commercial healing center for Reiki in 1933. Hawayo Takata later introduced Reiki to the West after World War II.

Becoming a Reiki Teacher

To become a Reiki teacher, individuals must attain the Master level, which involves being attuned to all three levels of Reiki. They also need to live their life in accordance with Reiki principles. The qualities essential for a Reiki teacher include compassion, patience, effective communication skills, and a profound understanding of Reiki’s history and origins. The journey to becoming a teacher requires training and assessment from a qualified instructor.

The Three Levels of Reiki Attunement

Reiki attunement has three levels, each building upon the previous one and emphasizing empowerment, practice, and education. The levels are as follows:

Level 1 – Self Heal (Shoden)

The first level of Reiki, also known as self-healing, focuses on using Reiki for personal healing. This level does not require any prior experience or training. After attunement, individuals may experience increased energy levels, mental clarity, improved sleep patterns, and healing of physical symptoms. It is recommended to practice and integrate Reiki for at least 21 days before proceeding to the next level.

Level 2 – Heal Others (Okuden)

The second level, also referred to as practitioner level, enables individuals to offer healing sessions to others. In this level, practitioners learn about the spiritual aspects of Reiki and receive symbols for performing distance healing. The attunement for this level opens the heart chakra, allowing for a stronger connection to Reiki energy. Many practitioners choose to remain at this level, offering healing sessions without becoming teachers.

Level 3 – Third Degree (Shinpiden)

The third degree, also known as the Reiki Master level, allows individuals to teach and perform attunements on others. At this level, practitioners gain a deeper understanding of the spiritual aspects of Reiki and further instruction on using the sacred symbols. Reiki Masters often incorporate additional healing techniques, such as crystal healing or essential oils, into their practice.

How to Receive Reiki Attunement

Receiving authentic Reiki attunement requires finding a reputable and experienced Reiki Master who has been initiated into the Usui system of Reiki. Personal connection and assessment by the Master are essential to ensure readiness for attunement. Attending workshops, classes, or Reiki shares are some ways to connect with a Master. It is advisable to look for credentials and reviews when choosing a Master.

Reiki Attunement: A Personal Experience

The effects of Reiki attunement vary from person to person. Sensations such as calmness, tingling, warmth, or chills are commonly reported. Other experiences include increased energy levels, mental clarity, a stronger connection to the universe, and vivid dreams. It is important to remember that everyone’s experience is unique, and it is essential not to compare oneself to others.


Reiki attunement is a transformative process that allows individuals to connect with the healing energy of Reiki. The three levels of attunement provide empowerment, knowledge, and the ability to offer healing to oneself and others. Finding an authentic Reiki Master and preparing oneself for attunement play crucial roles in ensuring a meaningful and effective experience. Remember, Reiki is a personal and spiritual practice that requires dedication and ongoing growth.

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