A Teflon sheet, made of a material known as Teflon, is a valuable tool for various applications. Whether you’re using a heat press or engaging in screen printing, a Teflon sheet offers protection and convenience. This non-stick sheet prevents heat transfer vinyl from adhering to your iron or press, preserving the integrity of your design. It also safeguards your garments from melting during the press process. With its stain-resistant properties, Teflon ensures a clean and durable heat press experience.

What if You Don’t Have a Teflon Sheet?

No need to worry if you don’t have a Teflon sheet on hand. In the absence of this specialized sheet, a thin tea towel can serve as a suitable alternative. While not non-stick like a Teflon sheet, a tea towel can still provide a level of protection during heat pressing.

How to Screen Print with a Teflon Sheet?


In the world of screen printing, a Teflon sheet (also known as a non-stick cover sheet) is an essential tool. Whether you’re running a small garage store or a large industrial operation, a Teflon sheet offers invaluable benefits. It acts as a barrier between your garments and the platen, preventing melting and correcting printing errors. These reusable sheets provide even heat distribution and are easy to clean between applications.

01. Removing Uneven Ink Deposits

When screen printing, it’s not uncommon to encounter thick and uneven ink deposits, especially when using heavier poly ink. To solve this issue, a heat press and Teflon sheet can be your best allies. Start by running the garment through a dryer to cure the ink. Then, using a heat press, place the garment with the printed side facing up and position the Teflon sheet on top of the print. Apply medium pressure and set the temperature to 320 degrees Fahrenheit. Press down for approximately ten seconds. Alternatively, if you don’t have a heat press, you can use an iron with medium pressure and the Teflon sheet to achieve a similar effect.

02. Foil Transfers

If you’re interested in foil transfer processes, Teflon sheets are an excellent starting point. Similar to removing uneven ink deposits, use the Teflon sheet to press the foil onto the print side of the garment. This technique ensures even heat distribution and allows the foil to adhere properly to the artwork.

03. Creating Heat Transfers

Teflon sheets are also indispensable when it comes to heat transfer graphics. If you’re working on-location at an event, Teflon sheets can greatly facilitate the process. Begin by placing the garment on the heat press, followed by placing the transfer paper face down on the garment. Top it off with a Teflon sheet, and apply pressure to achieve a high-quality heat transfer.

04. Printing Garments on Both Sides

To prevent heat from passing through the fabric while screen printing both the front and back of a garment, insert a Teflon sheet inside the shirt. This will prevent the fabric from sticking to the opposite side, ensuring a clean and professional result. Additionally, when working with stock lettering, a Teflon sheet can simplify the process. Apply the letters to the shirt using a Teflon sheet as a cover, securing them with thermal tape. Follow the pressing instructions accordingly.

05. Achieving a Glossy Finish

If you desire a glossy appearance for your fabric, such as a t-shirt, a Teflon sheet is the key. After screen printing, place the Teflon sheet over the transfer and close the press for a few seconds. This process adds luster and ensures a smooth finish. Teflon sheets can also be beneficial when working with high temperatures or long dwell times, preventing scorch marks on your garments.

Teflon Sheets and Dye Sublimation


While Teflon sheets are widely recommended for heat transfer applications, they are not ideal for all situations, particularly dye sublimation. Dye sublimation involves transferring dye ink onto polyester fabric or polymers on a coated substrate through heat and pressure. Teflon sheets can interfere with the dye sublimation process, potentially causing damage to the imprinted design. The thinness of the dye sublimation transfer papers and the migration of ink can lead to decorative imperfections on the Teflon sheet. To avoid this issue, cover the transfer paper thoroughly with copy paper during the sublimation process. Using two sheets of copy paper can provide additional protection and peace of mind.


In conclusion, Teflon sheets are indispensable tools for a variety of applications, including heat pressing and screen printing. They offer protection, convenience, and the ability to correct printing mistakes. However, it’s important to note that Teflon sheets should not be used in dye sublimation processes. By understanding the capabilities and limitations of Teflon sheets, you can ensure successful and efficient garment decoration.

Watch: How to Use a Teflon Sheet in Screen Printing?

Read more:

  • Sublimation Printing and Polyurethane Coating on Fabrics
  • Can You Use Sublimation Ink on Heat Transfer Paper?
  • Can You Sublimate Over Sublimation?
  • Can You Sublimate on Cotton?
  • Can You Sublimate on Rayon?
  • Can You Sublimate on Nylon?

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