Do you often find yourself feeling fatigued, stressed, or irritable? Do you struggle with getting a good night’s sleep? If you constantly feel physically and mentally exhausted, it might be time to consider cleansing your aura and chakras.
Understanding the Aura
Your aura is like a magnetic energy field or a “spiritual skin” that surrounds your body. It acts as a protective boundary but can pick up and exchange energies, emotions, stress, trauma, and psychic debris from those around you. Over time, this constant bombardment can drain you and weaken your auric field, leading to feelings of stress, fatigue, anxiety, and negativity. It can also weaken your immune system, making you more susceptible to falling ill. Cleansing your aura is essential for maintaining a healthy energetic balance.
Understanding the Chakras
Chakras, which translates to “wheels” in Sanskrit, are the body’s main energetic organs or centers. Although the body has thousands of chakra points, there are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own vibration or frequency, associated with specific issues on a spiritual, emotional, and physical level. When these chakras are in harmony, we feel balanced and aligned. However, blockages or imbalances can manifest as physical and mental health issues, pain, and emotional tension.
The Importance of Chakra and Aura Cleansing
Chakra cleansing involves opening the chakras to the right amount and clearing stagnant and negative energy. It also involves sending healing energy to the chakras to restore their proper function. Various healing modalities can be used for chakra and aura cleansing, such as Reiki, meditation, crystal healing, and Shamanic breathwork. Cleansing the aura of emotional clutter and negative energy paves the way for deeper chakra energy work.
After a chakra and aura cleanse, many people experience a significant difference in how they feel. They report feeling lighter, as if a weight has been lifted off their shoulders. They also feel empowered to consciously overcome what was holding them back.
Performing Chakra and Aura Cleansing at Home
While visiting a professional healer is beneficial, you can still experience the benefits of chakra and aura cleansing at home.
Aura Cleansing Bath or Shower
Taking a bath or shower can instantly relax you and bring a sense of peace. An aura cleansing shower or bath is a ritualistic process where you use essential oils, salts, and visualization techniques to cleanse your energy field.
- For a bath, add lavender or eucalyptus oil to your bathwater along with Himalayan sea salt. Soak in the tub for 15-20 minutes.
- For a shower, visualize negative energy being washed away as the water flows down your body.
While bathing or showering, visualize divine energy surrounding and flowing through you, repairing and healing your fragmented aura. End the visualization by imagining a bright white light enveloping and protecting you.
Aura Cleansing Herbs
One ancient aura cleansing practice is smudging. Burn a sage stick and let the smoke cleanse your aura. Guide the sage stick from your feet to your head, visualizing the smoke clearing away your negative energy. Set an intention, such as releasing negative energies and inviting positive healing energy into your life. You can also smudge your crystals with Palo Santo to remove any built-up negative energy before using them for chakra healing.
Aura Cleansing Meditation
Meditation and visualization are powerful techniques to prevent negative energy from affecting you. Even just five minutes of mindful meditation each day can make a significant difference. Find a quiet place to sit and focus on your breath. With each inhale, imagine clean, bright light entering your body, and with each exhale, imagine your negative emotions being released.
Chakra Cleansing with Crystals
Placing crystals on each chakra point can effectively cleanse your chakras. Visualize a bright light glowing from the crystal and flowing through the chakra. Start from the root chakra and move upward, focusing on resolving specific issues. Breathe deeply and visualize the chakra spinning harmoniously. Finish with grounding.
By incorporating these practices into your routine, you can experience the transformative power of chakra and aura cleansing in the comfort of your own home.
For detailed instructions on how to cleanse your chakras and experience the benefits of crystal healing, read our comprehensive guide: How to Practice Chakra Healing with Crystals.
Remember, taking care of your energetic well-being is essential for overall health and vitality. Embrace the power of chakra and aura cleansing to create a harmonious and balanced life.